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Carrot Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 57.7504
Protein 0.59873g
Carbohydrates 6.67967g
Dietary Fiber 1.65052g
Soluble Fiber 0.65405g
Insoluble Fiber 0.90121g
Sugar - Total 3.46467g
Monosaccharides 0.627g
Disaccharides 1.9745g
Other Carbs 1.51073g
Fat - Total 3.65015g
Saturated Fat 0.52286g
Monounsaturated Fat 0.76331g
Polyunsaturated Fat 2.31671g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 82.3197%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 9350.62IU
Vitamin - A RE 467.362mcg
A Carotenoid 934.724mcg
A - Retinol 0.0mcg
A - Beta Carotene 934.724mcg
Thiamin - B1 0.03908mg
Riboflavin - B2 0.03415mg
Niacin - B3 0.56944mg
Niacin Equivalent 0.64339mg
Vitamin - B6 0.07956mg
Vitamin - B12 0.0mcg
Biotin 2.76144mcg
Vitamin C 7.52971mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.89299mg
Vitamin - E IU 2.82065IU
Vitamin E mg 0.0
Folate 13.8367mcg
Vitamin K 38.4535mcg
Pantothenic Acid 0.16169mg
Boron 142.082mcg
Calcium 21.6192mg
Chromium 0.22375mcg
Copper 0.0288mg
Fluoride 1.7675mg
Iodine 0.0mcg
Iron 0.29506mg
Magnesium 0.08237mg
Manganese 0.0mg
Molybdenum 2.75mg
Phosphorus 20.5819 mg
Potassium 15.2948mg
Selenium 0.06109mcg
Sodium 199.408mg
Zinc 0.15463mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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