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Spicy Popcorn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 154.828
Protein 3.95775g
Carbohydrates 25.4905g
Dietary Fiber 4.9895g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.847g
Saturated Fat 0.6824g
Monounsaturated Fat 1.102g
Polyunsaturated Fat 2.858g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 211.925%
Dietary Exchanges
Fat 1.0
Starch 2.0
Vitamin A IU 208.79IU
Vitamin - A RE 10.3275mcg
A Carotenoid 20.655mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.655mcg
Thiamin - B1 0.06496mg
Riboflavin - B2 0.09056mg
Niacin - B3 0.62208mg
Niacin Equivalent 1.0754mg
Vitamin - B6 0.0784mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.015mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.5484mg
Vitamin - E IU 2.3072IU
Vitamin E mg 0.0
Folate 7.36mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1344mg
Boron 0.0mcg
Calcium 4.58mg
Chromium 0.0075mcg
Copper 0.13463mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 0.89268mg
Magnesium 0.30251mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 96.0 mg
Potassium 96.38mg
Selenium 3.16875mcg
Sodium 292.423mg
Zinc 1.10155mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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