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Spicy Pizza Bagels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 232.909
Protein 10.1709g
Carbohydrates 29.537g
Dietary Fiber 2.57734g
Soluble Fiber 0.02g
Insoluble Fiber 0.15g
Sugar - Total 5.59759g
Monosaccharides 1.6435g
Disaccharides 0.31973g
Other Carbs 21.3621g
Fat - Total 8.86391g
Saturated Fat 4.63589g
Monounsaturated Fat 0.00515g
Polyunsaturated Fat 0.0185g
Trans Fatty Acids 0.0g
Cholesterol 20.8333mg
Water 238.094%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 2.0
Vitamins
Vitamin A IU 534.057IU
Vitamin - A RE 17.5312mcg
A Carotenoid 71.729mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.729mcg
Thiamin - B1 0.15973mg
Riboflavin - B2 0.09582mg
Niacin - B3 1.52495mg
Niacin Equivalent 1.63706mg
Vitamin - B6 0.08892mg
Vitamin - B12 0.0mcg
Biotin 1.09146mcg
Vitamin C 23.3177mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20124mg
Vitamin - E IU 0.29984IU
Vitamin E mg 0.0
Folate 47.335mcg
Vitamin K 1.35474mcg
Pantothenic Acid 0.07996mg
Minerals
Boron 49.8685mcg
Calcium 175.539mg
Chromium 0.0mcg
Copper 0.02046mg
Fluoride 0.54303mg
Iodine 0.82369mcg
Iron 1.71107mg
Magnesium 0.06363mg
Manganese 0.0mg
Molybdenum 2.55922mg
Phosphorus 13.6435 mg
Potassium 84.1293mg
Selenium 0.16592mcg
Sodium 431.379mg
Zinc 0.09101mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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