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Perky Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 222.349
Protein 21.8603g
Carbohydrates 8.81858g
Dietary Fiber 1.43445g
Soluble Fiber 0.04937g
Insoluble Fiber 0.52963g
Sugar - Total 4.01051g
Monosaccharides 0.99904g
Disaccharides 0.21484g
Other Carbs 0.94267g
Fat - Total 10.9103g
Saturated Fat 4.06469g
Monounsaturated Fat 4.98017g
Polyunsaturated Fat 0.98084g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 174.153%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.5
Vitamin A IU 1024.96IU
Vitamin - A RE 51.2318mcg
A Carotenoid 102.464mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.464mcg
Thiamin - B1 0.06688mg
Riboflavin - B2 0.0359mg
Niacin - B3 0.59608mg
Niacin Equivalent 0.70362mg
Vitamin - B6 0.1578mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 33.5714mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32193mg
Vitamin - E IU 0.47968IU
Vitamin E mg 0.0
Folate 22.5171mcg
Vitamin K 4.41935mcg
Pantothenic Acid 0.07351mg
Boron 37.8538mcg
Calcium 36.5661mg
Chromium 0.021mcg
Copper 0.25765mg
Fluoride 3.20082mg
Iodine 0.55309mcg
Iron 1.1049mg
Magnesium 0.06323mg
Manganese 0.0mg
Molybdenum 1.76544mg
Phosphorus 23.853 mg
Potassium 555.995mg
Selenium 0.4025mcg
Sodium 483.445mg
Zinc 1.87965mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0g
Caffeine 0.0mg

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