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Apple Pancake Soufflé
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 414.471
Protein 11.0761g
Carbohydrates 37.9959g
Dietary Fiber 4.09543g
Soluble Fiber 0.10266g
Insoluble Fiber 0.16644g
Sugar - Total 25.2416g
Monosaccharides 0.1304g
Disaccharides 4.89351g
Other Carbs 8.65884g
Fat - Total 24.9181g
Saturated Fat 4.81392g
Monounsaturated Fat 11.5945g
Polyunsaturated Fat 7.35821g
Trans Fatty Acids 0.0g
Cholesterol 1.3775mg
Water 186.439%
Dietary Exchanges
Fat 5.0
Fruit 1.0
Milk 0.5
Other Carbs 1.0
Starch 0.5
Lean Meat 1.5
Vitamin A IU 1436.83IU
Vitamin - A RE 246.434mcg
A Carotenoid 300.908mcg
A - Retinol 0.0mcg
A - Beta Carotene 300.908mcg
Thiamin - B1 0.14905mg
Riboflavin - B2 0.24489mg
Niacin - B3 0.67104mg
Niacin Equivalent 2.71845mg
Vitamin - B6 0.01017mg
Vitamin - B12 0.2052mcg
Biotin 0.10166mcg
Vitamin C 3.93371mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 1.59125mg
Vitamin - E IU 2.37095IU
Vitamin E mg 0.0
Folate 27.9943mcg
Vitamin K 26.8493mcg
Pantothenic Acid 1.74544mg
Boron 1.18125mcg
Calcium 107.987mg
Chromium 0.14038mcg
Copper 0.0322mg
Fluoride 0.05475mg
Iodine 0.0mcg
Iron 2.10126mg
Magnesium 0.1024mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 90.6954 mg
Potassium 72.1704mg
Selenium 19.0988mcg
Sodium 291.186mg
Zinc 0.89067mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.18619g
Caffeine 0.0mg

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