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Marshmallow Fruit Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 171.215
Protein 2.97156g
Carbohydrates 26.1286g
Dietary Fiber 1.77595g
Soluble Fiber 0.0281g
Insoluble Fiber 0.20573g
Sugar - Total 10.7032g
Monosaccharides 0.15068g
Disaccharides 0.32843g
Other Carbs 9.81613g
Fat - Total 6.00606g
Saturated Fat 0.75032g
Monounsaturated Fat 0.60718g
Polyunsaturated Fat 0.25213g
Trans Fatty Acids 0.22255g
Cholesterol 0.0mg
Water 26.0555%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Other Carbs 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 699.906IU
Vitamin - A RE 56.7721mcg
A Carotenoid 95.2053mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.2053mcg
Thiamin - B1 0.2358mg
Riboflavin - B2 0.10954mg
Niacin - B3 1.16133mg
Niacin Equivalent 1.24931mg
Vitamin - B6 0.10165mg
Vitamin - B12 0.0mcg
Biotin 1.22667mcg
Vitamin C 3.93866mcg
Vitamin D IU 7.09333IU
Vitamin D mcg 0.17733mcg
Vit E - Alpha Equivalent 0.50358mg
Vitamin - E IU 0.75034IU
Vitamin E mg 0.0
Folate 1.07833mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01474mg
Boron 0.0mcg
Calcium 18.0479mg
Chromium 0.0mcg
Copper 0.03467mg
Fluoride 0.79333mg
Iodine 0.03833mcg
Iron 1.97889mg
Magnesium 0.04987mg
Manganese 0.0mg
Molybdenum 0.56542mg
Phosphorus 11.9471 mg
Potassium 87.2007mg
Selenium 0.36558mcg
Sodium 91.2967mg
Zinc 0.07427mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.03103g
Caffeine 0.0mg

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