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Easy Apple Pear Crisp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 218.338
Protein 2.55897g
Carbohydrates 43.2658g
Dietary Fiber 5.00578g
Soluble Fiber 0.06122g
Insoluble Fiber 0.09926g
Sugar - Total 26.0199g
Monosaccharides 0.34702g
Disaccharides 12.8639g
Other Carbs 12.2401g
Fat - Total 5.04125g
Saturated Fat 0.76075g
Monounsaturated Fat 1.83823g
Polyunsaturated Fat 1.16761g
Trans Fatty Acids 0.69983g
Cholesterol 0.0mg
Water 78.1086%
Dietary Exchanges
Fat 1.0
Fruit 1.5
Other Carbs 1.0
Starch 1.0
Vitamin A IU 207.173IU
Vitamin - A RE 40.4611mcg
A Carotenoid 44.8263mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.8263mcg
Thiamin - B1 0.04773mg
Riboflavin - B2 0.03142mg
Niacin - B3 0.37642mg
Niacin Equivalent 0.50692mg
Vitamin - B6 0.00976mg
Vitamin - B12 0.0047mcg
Biotin 0.06063mcg
Vitamin C 2.28538mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43991mg
Vitamin - E IU 0.65546IU
Vitamin E mg 0.0
Folate 11.1993mcg
Vitamin K 4.56823mcg
Pantothenic Acid 0.04604mg
Boron 325.438mcg
Calcium 63.414mg
Chromium 0.0188mcg
Copper 0.01831mg
Fluoride 1.958mg
Iodine 0.0mcg
Iron 1.24404mg
Magnesium 0.15365mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.85941 mg
Potassium 10.5622mg
Selenium 2.19825mcg
Sodium 48.3285mg
Zinc 0.05917mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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