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Seafood Pasta with Lemon Dill Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 357.705
Protein 33.8101g
Carbohydrates 42.844g
Dietary Fiber 2.26241g
Soluble Fiber 0.39061g
Insoluble Fiber 1.87114g
Sugar - Total 4.0817g
Monosaccharides 0.1505g
Disaccharides 0.8135g
Other Carbs 36.4983g
Fat - Total 4.29169g
Saturated Fat 0.55752g
Monounsaturated Fat 0.16196g
Polyunsaturated Fat 0.43491g
Trans Fatty Acids 0.33333g
Cholesterol 130.783mg
Water 391.678%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 2.5
Lean Meat 3.5
Vitamins
Vitamin A IU 409.766IU
Vitamin - A RE 29.8676mcg
A Carotenoid 77.7098mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.7098mcg
Thiamin - B1 0.34067mg
Riboflavin - B2 0.18289mg
Niacin - B3 2.33016mg
Niacin Equivalent 4.63162mg
Vitamin - B6 0.12649mg
Vitamin - B12 0.32531mcg
Biotin 0.03415mcg
Vitamin C 6.62389mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.08716mg
Vitamin - E IU 0.12987IU
Vitamin E mg 0.0
Folate 94.9859mcg
Vitamin K 0.02721mcg
Pantothenic Acid 0.20253mg
Minerals
Boron 16.4335mcg
Calcium 169.498mg
Chromium 0.0094mcg
Copper 0.13953mg
Fluoride 8.05mg
Iodine 0.0mcg
Iron 2.85998mg
Magnesium 0.43285mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 121.714 mg
Potassium 407.15mg
Selenium 35.8792mcg
Sodium 394.251mg
Zinc 0.84581mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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