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Salmon Fillet with an Herb Shrimp Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 167.894
Protein 21.0093g
Carbohydrates 4.52496g
Dietary Fiber 0.27652g
Soluble Fiber 0.05531g
Insoluble Fiber 0.08219g
Sugar - Total 0.33482g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.62597g
Fat - Total 5.64414g
Saturated Fat 1.02491g
Monounsaturated Fat 1.8374g
Polyunsaturated Fat 1.86419g
Trans Fatty Acids 0.0g
Cholesterol 56.9935mg
Water 276.764%
Dietary Exchanges
Fat 0.5
Meat 2.5
Starch 0.5
Vitamin A IU 239.824IU
Vitamin - A RE 55.892mcg
A Carotenoid 59.0867mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.0867mcg
Thiamin - B1 0.19986mg
Riboflavin - B2 0.08219mg
Niacin - B3 7.04987mg
Niacin Equivalent 10.7894mg
Vitamin - B6 0.20923mg
Vitamin - B12 2.91122mcg
Biotin 4.88555mcg
Vitamin C 4.33017mcg
Vitamin D IU 2.15456IU
Vitamin D mcg 0.05386mcg
Vit E - Alpha Equivalent 0.76909mg
Vitamin - E IU 1.14594IU
Vitamin E mg 0.0
Folate 12.886mcg
Vitamin K 2.65747mcg
Pantothenic Acid 0.7633mg
Boron 0.0mcg
Calcium 23.4177mg
Chromium 0.00947mcg
Copper 0.08809mg
Fluoride 29.694mg
Iodine 0.0mcg
Iron 1.05704mg
Magnesium 0.06955mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 233.352 mg
Potassium 474.717mg
Selenium 44.9188mcg
Sodium 92.2356mg
Zinc 0.61376mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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