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Lemon Peppered Swordfish Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 191.731
Protein 28.6177g
Carbohydrates 4.4933g
Dietary Fiber 1.0958g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.083g
Monosaccharides 0.44688g
Disaccharides 0.13613g
Other Carbs 1.9675g
Fat - Total 5.93119g
Saturated Fat 1.70505g
Monounsaturated Fat 0.01446g
Polyunsaturated Fat 0.015g
Trans Fatty Acids 0.0g
Cholesterol 54.1667mg
Water 210.096%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Lean Meat 5.0
Vitamin A IU 64.783IU
Vitamin - A RE 3.23975mcg
A Carotenoid 6.4795mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.4795mcg
Thiamin - B1 0.00699mg
Riboflavin - B2 0.00813mg
Niacin - B3 0.03646mg
Niacin Equivalent 0.08887mg
Vitamin - B6 0.02211mg
Vitamin - B12 0.0mcg
Biotin 0.48125mcg
Vitamin C 14.212mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01094mg
Vitamin - E IU 0.01631IU
Vitamin E mg 0.0
Folate 4.027mcg
Vitamin K 0.055mcg
Pantothenic Acid 0.02781mg
Boron 19.0781mcg
Calcium 20.871mg
Chromium 0.00375mcg
Copper 0.01186mg
Fluoride 0.15125mg
Iodine 0.275mcg
Iron 0.2424mg
Magnesium 0.03813mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 5.3165 mg
Potassium 30.743mg
Selenium 0.06875mcg
Sodium 128.428mg
Zinc 0.044mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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