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Ginger Chicken and Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 296.891
Protein 33.8271g
Carbohydrates 34.1133g
Dietary Fiber 2.4227g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.15681g
Monosaccharides 0.8856g
Disaccharides 0.23985g
Other Carbs 29.8671g
Fat - Total 1.99855g
Saturated Fat 0.46234g
Monounsaturated Fat 0.39164g
Polyunsaturated Fat 0.42561g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 251.978%
Dietary Exchanges
Vegetables 0.5
Starch 2.0
Lean Meat 4.5
Vitamins
Vitamin A IU 63.0762IU
Vitamin - A RE 9.51716mcg
A Carotenoid 11.3187mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.3187mcg
Thiamin - B1 0.24177mg
Riboflavin - B2 0.18019mg
Niacin - B3 16.3137mg
Niacin Equivalent 22.6549mg
Vitamin - B6 1.34534mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 12.2866mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1996mg
Vitamin - E IU 0.29741IU
Vitamin E mg 0.0
Folate 31.3432mcg
Vitamin K 5.15104mcg
Pantothenic Acid 1.61244mg
Minerals
Boron 43.8761mcg
Calcium 38.9501mg
Chromium 0.0mcg
Copper 0.24503mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.54622mg
Magnesium 0.31612mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 355.998 mg
Potassium 352.749mg
Selenium 23.6357mcg
Sodium 158.109mg
Zinc 1.56803mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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