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Creamy Chicken and Spinach Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.319
Protein 29.1341g
Carbohydrates 11.7709g
Dietary Fiber 1.9524g
Soluble Fiber 0.06416g
Insoluble Fiber 0.25184g
Sugar - Total 5.68848g
Monosaccharides 0.43313g
Disaccharides 0.0g
Other Carbs 1.86845g
Fat - Total 3.84938g
Saturated Fat 1.16855g
Monounsaturated Fat 1.02928g
Polyunsaturated Fat 0.64304g
Trans Fatty Acids 0.02872g
Cholesterol 60.4382mg
Water 274.68%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Milk 0.5
Lean Meat 3.5
Vitamin A IU 2281.33IU
Vitamin - A RE 5.85296mcg
A Carotenoid 244.395mcg
A - Retinol 0.0mcg
A - Beta Carotene 244.395mcg
Thiamin - B1 0.10433mg
Riboflavin - B2 0.20404mg
Niacin - B3 11.8599mg
Niacin Equivalent 16.395mg
Vitamin - B6 0.55862mg
Vitamin - B12 0.37699mcg
Biotin 4.22021mcg
Vitamin C 6.03452mcg
Vitamin D IU 29.725IU
Vitamin D mcg 0.74313mcg
Vit E - Alpha Equivalent 0.33289mg
Vitamin - E IU 0.49601IU
Vitamin E mg 0.0
Folate 11.6836mcg
Vitamin K 1.03067mcg
Pantothenic Acid 1.19153mg
Boron 32.9071mcg
Calcium 197.993mg
Chromium 0.0mcg
Copper 0.12587mg
Fluoride 8.05mg
Iodine 0.7875mcg
Iron 1.72215mg
Magnesium 0.04321mg
Manganese 0.0mg
Molybdenum 1.3125mg
Phosphorus 213.747 mg
Potassium 389.006mg
Selenium 20.2801mcg
Sodium 324.542mg
Zinc 0.92193mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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