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Seasoned Chicken and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 259.124
Protein 32.1046g
Carbohydrates 13.0048g
Dietary Fiber 2.24541g
Soluble Fiber 0.16038g
Insoluble Fiber 0.23128g
Sugar - Total 4.593g
Monosaccharides 1.7409g
Disaccharides 0.85998g
Other Carbs 5.79725g
Fat - Total 6.04095g
Saturated Fat 1.12649g
Monounsaturated Fat 2.90606g
Polyunsaturated Fat 1.22544g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 258.027%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 0.5
Lean Meat 4.5
Vitamin A IU 2220.01IU
Vitamin - A RE 118.563mcg
A Carotenoid 266.614mcg
A - Retinol 0.0mcg
A - Beta Carotene 266.614mcg
Thiamin - B1 0.15504mg
Riboflavin - B2 0.16849mg
Niacin - B3 15.1107mg
Niacin Equivalent 21.1284mg
Vitamin - B6 0.79778mg
Vitamin - B12 0.51407mcg
Biotin 2.29875mcg
Vitamin C 17.597mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90129mg
Vitamin - E IU 1.34292IU
Vitamin E mg 0.0
Folate 27.8132mcg
Vitamin K 30.2256mcg
Pantothenic Acid 1.17964mg
Boron 139.515mcg
Calcium 48.1322mg
Chromium 0.05007mcg
Copper 0.10118mg
Fluoride 40.4673mg
Iodine 1.0mcg
Iron 2.24608mg
Magnesium 0.19733mg
Manganese 0.0mg
Molybdenum 3.00833mg
Phosphorus 286.619 mg
Potassium 511.279mg
Selenium 24.5247mcg
Sodium 228.529mg
Zinc 1.24939mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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