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Ripe Tomato and Leek Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 116.929
Protein 6.3988g
Carbohydrates 14.4146g
Dietary Fiber 2.76748g
Soluble Fiber 0.24564g
Insoluble Fiber 0.28836g
Sugar - Total 6.94562g
Monosaccharides 4.77039g
Disaccharides 2.0E-5g
Other Carbs 4.19256g
Fat - Total 3.95799g
Saturated Fat 0.70712g
Monounsaturated Fat 1.69976g
Polyunsaturated Fat 0.43963g
Trans Fatty Acids 0.0g
Cholesterol 19.1667mg
Water 260.309%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Vitamin A IU 2121.9IU
Vitamin - A RE 101.628mcg
A Carotenoid 223.257mcg
A - Retinol 0.0mcg
A - Beta Carotene 223.257mcg
Thiamin - B1 0.08531mg
Riboflavin - B2 0.04385mg
Niacin - B3 1.20791mg
Niacin Equivalent 1.44856mg
Vitamin - B6 0.21744mg
Vitamin - B12 0.0mcg
Biotin 7.69533mcg
Vitamin C 26.7468mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.58739mg
Vitamin - E IU 2.36521IU
Vitamin E mg 0.0
Folate 46.6109mcg
Vitamin K 31.7038mcg
Pantothenic Acid 0.20353mg
Boron 113.439mcg
Calcium 68.2395mg
Chromium 1.27445mcg
Copper 0.14461mg
Fluoride 4.18691mg
Iodine 0.0mcg
Iron 1.1771mg
Magnesium 0.35399mg
Manganese 0.0mg
Molybdenum 10.5833mg
Phosphorus 54.6388 mg
Potassium 488.802mg
Selenium 0.3mcg
Sodium 131.903mg
Zinc 0.35189mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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