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Beef Salad with Balsamic Vinegar
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 330.249
Protein 38.5766g
Carbohydrates 7.24641g
Dietary Fiber 2.0553g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.77843g
Monosaccharides 1.58235g
Disaccharides 0.0g
Other Carbs 0.02698g
Fat - Total 15.5805g
Saturated Fat 5.58614g
Monounsaturated Fat 5.82172g
Polyunsaturated Fat 1.72402g
Trans Fatty Acids 0.0g
Cholesterol 187.308mg
Water 261.037%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 4.5
Vitamins
Vitamin A IU 2682.79IU
Vitamin - A RE 175.067mcg
A Carotenoid 301.054mcg
A - Retinol 0.0mcg
A - Beta Carotene 301.054mcg
Thiamin - B1 0.1615mg
Riboflavin - B2 0.38996mg
Niacin - B3 5.26609mg
Niacin Equivalent 8.89582mg
Vitamin - B6 0.69899mg
Vitamin - B12 4.14788mcg
Biotin 3.696mcg
Vitamin C 2.77505mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4616mg
Vitamin - E IU 0.68779IU
Vitamin E mg 0.0
Folate 26.0818mcg
Vitamin K 2.78612mcg
Pantothenic Acid 0.79215mg
Minerals
Boron 2.4mcg
Calcium 111.526mg
Chromium 0.1683mcg
Copper 0.17534mg
Fluoride 1.2482mg
Iodine 10.8mcg
Iron 4.14461mg
Magnesium 0.04851mg
Manganese 0.0mg
Molybdenum 8.39218mg
Phosphorus 410.755 mg
Potassium 621.573mg
Selenium 34.5461mcg
Sodium 536.798mg
Zinc 5.66213mg
Other Fats
Omega 3 Fatty Acids 0.01559g
Omega 6 Fatty Acids 0.26721g
Other
Alcohol 0.0g
Caffeine 0.0mg


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