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Round Steak with Dill Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 436.635
Protein 61.913g
Carbohydrates 15.147g
Dietary Fiber 4.16959g
Soluble Fiber 0.46053g
Insoluble Fiber 0.01706g
Sugar - Total 3.0214g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.09848g
Fat - Total 12.7838g
Saturated Fat 3.93168g
Monounsaturated Fat 4.5313g
Polyunsaturated Fat 0.7757g
Trans Fatty Acids 0.0g
Cholesterol 143.464mg
Water 455.877%
Dietary Exchanges
Vegetables 1.5
Meat 6.5
Vitamin A IU 259.708IU
Vitamin - A RE 8.3225mcg
A Carotenoid 36.7005mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.7005mcg
Thiamin - B1 0.25088mg
Riboflavin - B2 0.42066mg
Niacin - B3 18.4252mg
Niacin Equivalent 24.8978mg
Vitamin - B6 1.79615mg
Vitamin - B12 4.16643mcg
Biotin 0.0mcg
Vitamin C 14.1899mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69441mg
Vitamin - E IU 1.03467IU
Vitamin E mg 0.0
Folate 65.0243mcg
Vitamin K 2.82906mcg
Pantothenic Acid 2.0126mg
Boron 0.0mcg
Calcium 154.371mg
Chromium 0.00375mcg
Copper 0.33967mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 6.11625mg
Magnesium 0.25986mg
Manganese 0.0mg
Molybdenum 5.85mg
Phosphorus 629.455 mg
Potassium 1449.19mg
Selenium 75.918mcg
Sodium 525.716mg
Zinc 11.4477mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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