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Steak with Wine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 255.462
Protein 29.716g
Carbohydrates 12.7703g
Dietary Fiber 1.9059g
Soluble Fiber 0.34579g
Insoluble Fiber 0.64355g
Sugar - Total 5.39178g
Monosaccharides 0.4958g
Disaccharides 0.72997g
Other Carbs 1.2566g
Fat - Total 7.26884g
Saturated Fat 2.58947g
Monounsaturated Fat 3.22424g
Polyunsaturated Fat 0.45079g
Trans Fatty Acids 0.21733g
Cholesterol 78.442mg
Water 337.29%
Dietary Exchanges
Vegetables 1.5
Meat 3.5
Vitamin A IU 3794.94IU
Vitamin - A RE 189.7mcg
A Carotenoid 379.734mcg
A - Retinol 0.0mcg
A - Beta Carotene 379.4mcg
Thiamin - B1 0.12575mg
Riboflavin - B2 0.34645mg
Niacin - B3 9.03376mg
Niacin Equivalent 12.2259mg
Vitamin - B6 0.97795mg
Vitamin - B12 5.58736mcg
Biotin 3.92667mcg
Vitamin C 10.1373mcg
Vitamin D IU 2.88IU
Vitamin D mcg 0.072mcg
Vit E - Alpha Equivalent 0.29368mg
Vitamin - E IU 0.43757IU
Vitamin E mg 0.0
Folate 20.5389mcg
Vitamin K 25.0507mcg
Pantothenic Acid 1.18982mg
Boron 52.527mcg
Calcium 53.1195mg
Chromium 0.08633mcg
Copper 0.24155mg
Fluoride 6.00996mg
Iodine 0.68mcg
Iron 4.68156mg
Magnesium 0.07753mg
Manganese 0.0mg
Molybdenum 1.81667mg
Phosphorus 295.909 mg
Potassium 548.834mg
Selenium 43.1045mcg
Sodium 393.204mg
Zinc 5.23883mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.1364g
Caffeine 0.0mg

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