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Steak n' Brown Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 206.645
Protein 32.8967g
Carbohydrates 8.6522g
Dietary Fiber 1.5642g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.50614g
Monosaccharides 0.00477g
Disaccharides 0.00137g
Other Carbs 0.02631g
Fat - Total 7.18986g
Saturated Fat 2.17659g
Monounsaturated Fat 3.48333g
Polyunsaturated Fat 1.33155g
Trans Fatty Acids 0.00922g
Cholesterol 66.6655mg
Water 329.63%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.0
Vitamin A IU 10.3545IU
Vitamin - A RE 0.5175mcg
A Carotenoid 1.035mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.035mcg
Thiamin - B1 0.00603mg
Riboflavin - B2 0.03048mg
Niacin - B3 6.75127mg
Niacin Equivalent 6.75127mg
Vitamin - B6 0.00222mg
Vitamin - B12 3.99993mcg
Biotin 0.0mcg
Vitamin C 6.205mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43964mg
Vitamin - E IU 0.65506IU
Vitamin E mg 0.0
Folate 1.20033mcg
Vitamin K 2.63568mcg
Pantothenic Acid 0.10024mg
Boron 0.0mcg
Calcium 24.0535mg
Chromium 0.0mcg
Copper 0.00253mg
Fluoride 38.1737mg
Iodine 0.0mcg
Iron 2.87324mg
Magnesium 0.01608mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.61733 mg
Potassium 265.977mg
Selenium 0.00885mcg
Sodium 206.778mg
Zinc 4.01481mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 15.7867mg

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