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Slow Cooked Steak in Creamy Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 266.13
Protein 29.5347g
Carbohydrates 9.20245g
Dietary Fiber 1.34296g
Soluble Fiber 0.08037g
Insoluble Fiber 0.50018g
Sugar - Total 5.31947g
Monosaccharides 0.4674g
Disaccharides 0.02255g
Other Carbs 1.25116g
Fat - Total 11.3875g
Saturated Fat 4.3412g
Monounsaturated Fat 4.41423g
Polyunsaturated Fat 0.41716g
Trans Fatty Acids 0.0g
Cholesterol 52.6662mg
Water 102.972%
Dietary Exchanges
Vegetables 1.0
Meat 4.0
Vitamins
Vitamin A IU 174.787IU
Vitamin - A RE 3.70793mcg
A Carotenoid 27.1316mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.1316mcg
Thiamin - B1 0.13207mg
Riboflavin - B2 0.18343mg
Niacin - B3 8.69249mg
Niacin Equivalent 11.907mg
Vitamin - B6 0.89212mg
Vitamin - B12 2.04464mcg
Biotin 0.08369mcg
Vitamin C 35.7336mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51581mg
Vitamin - E IU 0.76855IU
Vitamin E mg 0.0
Folate 18.3181mcg
Vitamin K 3.22485mcg
Pantothenic Acid 0.85475mg
Minerals
Boron 13.53mcg
Calcium 75.4492mg
Chromium 0.0mcg
Copper 0.14553mg
Fluoride 0.41mg
Iodine 0.205mcg
Iron 2.64623mg
Magnesium 0.11398mg
Manganese 0.0mg
Molybdenum 1.025mg
Phosphorus 283.299 mg
Potassium 516.119mg
Selenium 35.422mcg
Sodium 253.463mg
Zinc 5.32899mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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