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Steak with Red and Yellow Pepper Strips
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 154.117
Protein 25.0678g
Carbohydrates 8.22636g
Dietary Fiber 0.95723g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.97823g
Monosaccharides 1.80533g
Disaccharides 0.18563g
Other Carbs 2.27747g
Fat - Total 3.74022g
Saturated Fat 1.51827g
Monounsaturated Fat 1.50372g
Polyunsaturated Fat 0.52505g
Trans Fatty Acids 0.0g
Cholesterol 49.9992mg
Water 257.304%
Dietary Exchanges
Vegetables 1.0
Meat 2.0
Vitamin A IU 984.793IU
Vitamin - A RE 46.9091mcg
A Carotenoid 103.676mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.676mcg
Thiamin - B1 0.02514mg
Riboflavin - B2 0.0307mg
Niacin - B3 5.31724mg
Niacin Equivalent 5.4232mg
Vitamin - B6 0.10955mg
Vitamin - B12 2.99995mcg
Biotin 0.65625mcg
Vitamin C 39.4223mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48035mg
Vitamin - E IU 0.71571IU
Vitamin E mg 0.0
Folate 17.4873mcg
Vitamin K 3.03294mcg
Pantothenic Acid 0.11737mg
Boron 26.0156mcg
Calcium 27.8863mg
Chromium 0.0mcg
Copper 0.01312mg
Fluoride 0.20625mg
Iodine 0.6725mcg
Iron 2.07786mg
Magnesium 0.06439mg
Manganese 0.0mg
Molybdenum 2.425mg
Phosphorus 13.3484 mg
Potassium 95.8598mg
Selenium 0.12753mcg
Sodium 208.063mg
Zinc 3.11161mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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