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Steak and Green Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 212.318
Protein 23.649g
Carbohydrates 8.93014g
Dietary Fiber 1.28786g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.93733g
Monosaccharides 0.38311g
Disaccharides 0.11555g
Other Carbs 2.87909g
Fat - Total 8.18749g
Saturated Fat 3.00541g
Monounsaturated Fat 3.00252g
Polyunsaturated Fat 0.50703g
Trans Fatty Acids 0.0g
Cholesterol 54.9991mg
Water 400.804%
Dietary Exchanges
Vegetables 2.0
Meat 3.0
Vitamin A IU 71.8596IU
Vitamin - A RE 1.106mcg
A Carotenoid 7.18713mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.18713mcg
Thiamin - B1 0.00571mg
Riboflavin - B2 0.00389mg
Niacin - B3 4.02968mg
Niacin Equivalent 4.0655mg
Vitamin - B6 0.01941mg
Vitamin - B12 2.99995mcg
Biotin 0.40833mcg
Vitamin C 14.5028mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01979mg
Vitamin - E IU 0.02948IU
Vitamin E mg 0.0
Folate 2.856mcg
Vitamin K 4.04717mcg
Pantothenic Acid 0.01435mg
Boron 16.1875mcg
Calcium 27.5142mg
Chromium 0.0mcg
Copper 0.00774mg
Fluoride 0.12833mg
Iodine 0.23333mcg
Iron 3.00156mg
Magnesium 0.02244mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 4.52667 mg
Potassium 69.1429mg
Selenium 0.06487mcg
Sodium 532.58mg
Zinc 4.53334mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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