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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Stew with Red Wine


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	269.157
Protein	30.6435g
Carbohydrates	7.65348g
Dietary Fiber	0.425g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	1.62508g
Monosaccharides	0.8125g
Disaccharides	0.2475g
Other Carbs	2.1034g
Fat - Total	7.18409g
Saturated Fat	2.51541g
Monounsaturated Fat	3.06559g
Polyunsaturated Fat	0.2883g
Trans Fatty Acids	0.0g
Cholesterol	87.3745mg
Water	132.144%
Dietary Exchanges
Milk	0.0
Fat	7.18409
Vegetables	0.4
Meat	3.47902
Vitamins
Vitamin A IU	1.676IU
Vitamin - A RE	0.0838mcg
A Carotenoid	0.1676mcg
A - Retinol	0.0mcg
A - Beta Carotene	0.1676mcg
Thiamin - B1	0.09779mg
Riboflavin - B2	0.21593mg
Niacin - B3	6.19366mg
Niacin Equivalent	9.8211mg
Vitamin - B6	0.57049mg
Vitamin - B12	1.92464mcg
Biotin	0.875mcg
Vitamin C	1.85mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.40895mg
Vitamin - E IU	0.60934IU
Vitamin E mg	0.0
Folate	17.2009mcg
Vitamin K	1.89958mcg
Pantothenic Acid	0.66722mg
Minerals
Boron	34.6875mcg
Calcium	21.0628mg
Chromium	2.32457mcg
Copper	0.10848mg
Fluoride	67.1291mg
Iodine	0.5mcg
Iron	2.99044mg
Magnesium	0.12826mg
Manganese	0.0mg
Molybdenum	4.66577mg
Phosphorus	242.561 mg
Potassium	131.768mg
Selenium	35.6969mcg
Sodium	256.68mg
Zinc	5.41606mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	6.2328g
Caffeine	0.0mg