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Pork Cider Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 304.156
Protein 28.9917g
Carbohydrates 29.303g
Dietary Fiber 2.96896g
Soluble Fiber 0.26901g
Insoluble Fiber 0.37149g
Sugar - Total 12.311g
Monosaccharides 0.35483g
Disaccharides 0.82753g
Other Carbs 10.2462g
Fat - Total 7.66679g
Saturated Fat 2.62319g
Monounsaturated Fat 3.44451g
Polyunsaturated Fat 0.85048g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 198.096%
Dietary Exchanges
Vegetables 1.0
Fruit 1.0
Meat 3.5
Starch 1.0
Vitamins
Vitamin A IU 3872.97IU
Vitamin - A RE 195.672mcg
A Carotenoid 388.773mcg
A - Retinol 0.0mcg
A - Beta Carotene 388.773mcg
Thiamin - B1 1.27765mg
Riboflavin - B2 0.36764mg
Niacin - B3 6.45916mg
Niacin Equivalent 12.2908mg
Vitamin - B6 0.69301mg
Vitamin - B12 0.84872mcg
Biotin 5.00787mcg
Vitamin C 16.0976mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5475mg
Vitamin - E IU 0.81578IU
Vitamin E mg 0.0
Folate 13.0747mcg
Vitamin K 4.86906mcg
Pantothenic Acid 1.09258mg
Minerals
Boron 72.9103mcg
Calcium 51.487mg
Chromium 0.11044mcg
Copper 0.09848mg
Fluoride 0.9845mg
Iodine 0.0mcg
Iron 1.89035mg
Magnesium 0.05806mg
Manganese 0.0mg
Molybdenum 1.45938mg
Phosphorus 279.773 mg
Potassium 881.758mg
Selenium 41.7442mcg
Sodium 232.325mg
Zinc 2.63655mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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