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Sourdough French Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 117.207
Protein 5.33111g
Carbohydrates 17.9399g
Dietary Fiber 2.05617g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01238g
Sugar - Total 4.86553g
Monosaccharides 0.00155g
Disaccharides 1.0E-5g
Other Carbs 11.0182g
Fat - Total 1.63228g
Saturated Fat 0.38212g
Monounsaturated Fat 0.07271g
Polyunsaturated Fat 0.12921g
Trans Fatty Acids 0.0g
Cholesterol 3.36611mg
Water 140.61%
Dietary Exchanges
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 103.265IU
Vitamin - A RE 1.87842mcg
A Carotenoid 16.9013mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.9013mcg
Thiamin - B1 0.10512mg
Riboflavin - B2 0.12519mg
Niacin - B3 1.22587mg
Niacin Equivalent 1.46307mg
Vitamin - B6 0.00386mg
Vitamin - B12 0.024mcg
Biotin 0.0mcg
Vitamin C 3.10651mcg
Vitamin D IU 15.8325IU
Vitamin D mcg 0.39578mcg
Vit E - Alpha Equivalent 0.03925mg
Vitamin - E IU 0.05848IU
Vitamin E mg 0.0
Folate 20.693mcg
Vitamin K 0.09543mcg
Pantothenic Acid 0.22886mg
Boron 0.0mcg
Calcium 78.2582mg
Chromium 0.02003mcg
Copper 0.00557mg
Fluoride 0.44565mg
Iodine 0.0mcg
Iron 1.26186mg
Magnesium 0.01419mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 50.3831 mg
Potassium 183.41mg
Selenium 2.00323mcg
Sodium 187.238mg
Zinc 0.10937mg
Other Fats
Omega 3 Fatty Acids 0.01472g
Omega 6 Fatty Acids 0.11248g
Alcohol 0.0g
Caffeine 0.0mg

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