dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Beef with Mixed Vegetables Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 207.714
Protein 21.1663g
Carbohydrates 7.85144g
Dietary Fiber 1.62211g
Soluble Fiber 0.08967g
Insoluble Fiber 0.12383g
Sugar - Total 4.60174g
Monosaccharides 1.71107g
Disaccharides 0.5107g
Other Carbs 1.37759g
Fat - Total 9.71042g
Saturated Fat 3.7445g
Monounsaturated Fat 4.27396g
Polyunsaturated Fat 0.39124g
Trans Fatty Acids 0.0g
Cholesterol 42.5358mg
Water 260.233%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.0
Vitamin A IU 1620.25IU
Vitamin - A RE 71.5738mcg
A Carotenoid 180.626mcg
A - Retinol 0.0mcg
A - Beta Carotene 180.626mcg
Thiamin - B1 0.13042mg
Riboflavin - B2 0.2276mg
Niacin - B3 5.43018mg
Niacin Equivalent 9.25137mg
Vitamin - B6 0.50249mg
Vitamin - B12 3.05766mcg
Biotin 1.54519mcg
Vitamin C 25.9367mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30691mg
Vitamin - E IU 0.45728IU
Vitamin E mg 0.0
Folate 29.8394mcg
Vitamin K 23.5984mcg
Pantothenic Acid 0.46045mg
Boron 88.8999mcg
Calcium 52.4558mg
Chromium 0.08731mcg
Copper 0.1008mg
Fluoride 64.723mg
Iodine 0.4mcg
Iron 2.61245mg
Magnesium 0.10894mg
Manganese 0.0mg
Molybdenum 6.71976mg
Phosphorus 208.448 mg
Potassium 745.296mg
Selenium 17.4146mcg
Sodium 312.283mg
Zinc 6.31202mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info