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Goat Cheese Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 178.449
Protein 6.80619g
Carbohydrates 24.7522g
Dietary Fiber 2.70583g
Soluble Fiber 0.10463g
Insoluble Fiber 0.3105g
Sugar - Total 2.44643g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.5311g
Fat - Total 5.014g
Saturated Fat 1.32206g
Monounsaturated Fat 0.44841g
Polyunsaturated Fat 0.10085g
Trans Fatty Acids 0.0g
Cholesterol 5.25526mg
Water 59.6391%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 348.767IU
Vitamin - A RE 51.9075mcg
A Carotenoid 62.4401mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.4401mcg
Thiamin - B1 0.02858mg
Riboflavin - B2 0.07534mg
Niacin - B3 0.42503mg
Niacin Equivalent 0.87258mg
Vitamin - B6 0.02466mg
Vitamin - B12 0.04717mcg
Biotin 0.18084mcg
Vitamin C 1.89158mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03116mg
Vitamin - E IU 0.04643IU
Vitamin E mg 0.0
Folate 9.18574mcg
Vitamin K 1.60811mcg
Pantothenic Acid 0.10454mg
Minerals
Boron 0.0mcg
Calcium 41.5898mg
Chromium 0.0mcg
Copper 0.09537mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.00298mg
Magnesium 0.11879mg
Manganese 0.0mg
Molybdenum 0.27728mg
Phosphorus 63.945 mg
Potassium 154.815mg
Selenium 0.71682mcg
Sodium 306.637mg
Zinc 0.20781mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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