dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Baked Orange Roughy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 256.514
Protein 23.2534g
Carbohydrates 32.9538g
Dietary Fiber 3.07032g
Soluble Fiber 0.14495g
Insoluble Fiber 1.03997g
Sugar - Total 6.71518g
Monosaccharides 0.61878g
Disaccharides 0.405g
Other Carbs 14.6299g
Fat - Total 3.10488g
Saturated Fat 0.34209g
Monounsaturated Fat 1.39599g
Polyunsaturated Fat 0.63067g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 221.351%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Lean Meat 3.0
Vitamin A IU 400.303IU
Vitamin - A RE 42.4922mcg
A Carotenoid 58.4798mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.9798mcg
Thiamin - B1 0.11782mg
Riboflavin - B2 0.10675mg
Niacin - B3 3.26706mg
Niacin Equivalent 7.6095mg
Vitamin - B6 0.22581mg
Vitamin - B12 0.48866mcg
Biotin 1.20141mcg
Vitamin C 3.31575mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.92454mg
Vitamin - E IU 2.86757IU
Vitamin E mg 0.0
Folate 41.1356mcg
Vitamin K 4.95947mcg
Pantothenic Acid 0.30548mg
Boron 24.2813mcg
Calcium 32.1309mg
Chromium 0.25999mcg
Copper 0.19114mg
Fluoride 0.1925mg
Iodine 0.35mcg
Iron 3.23984mg
Magnesium 0.71689mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 204.172 mg
Potassium 354.162mg
Selenium 92.418mcg
Sodium 226.491mg
Zinc 0.79979mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info