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Spicy Vegetable Omelette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 256.369
Protein 12.7041g
Carbohydrates 16.7166g
Dietary Fiber 2.84628g
Soluble Fiber 0.12003g
Insoluble Fiber 0.62916g
Sugar - Total 4.78201g
Monosaccharides 0.26647g
Disaccharides 0.76128g
Other Carbs 8.82049g
Fat - Total 15.9872g
Saturated Fat 5.90194g
Monounsaturated Fat 2.49424g
Polyunsaturated Fat 4.91979g
Trans Fatty Acids 0.0g
Cholesterol 126.253mg
Water 157.066%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Meat 1.5
Starch 1.0
Vitamin A IU 832.6IU
Vitamin - A RE 52.627mcg
A Carotenoid 137.012mcg
A - Retinol 0.0mcg
A - Beta Carotene 137.012mcg
Thiamin - B1 0.06345mg
Riboflavin - B2 0.13898mg
Niacin - B3 0.37328mg
Niacin Equivalent 1.14741mg
Vitamin - B6 0.05734mg
Vitamin - B12 0.3225mcg
Biotin 5.04531mcg
Vitamin C 22.2885mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 3.28562mg
Vitamin - E IU 4.89578IU
Vitamin E mg 0.0
Folate 22.408mcg
Vitamin K 2.62556mcg
Pantothenic Acid 0.4594mg
Boron 4.99995mcg
Calcium 243.057mg
Chromium 0.10027mcg
Copper 0.04647mg
Fluoride 0.27555mg
Iodine 13.4313mcg
Iron 1.35428mg
Magnesium 0.06324mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 65.2656 mg
Potassium 216.77mg
Selenium 8.10941mcg
Sodium 351.058mg
Zinc 0.45285mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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