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Spicy Winter Squash Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 63.5614
Protein 1.76951g
Carbohydrates 12.9139g
Dietary Fiber 2.37733g
Soluble Fiber 0.03067g
Insoluble Fiber 0.23g
Sugar - Total 4.23472g
Monosaccharides 0.35093g
Disaccharides 0.01687g
Other Carbs 1.26979g
Fat - Total 1.23936g
Saturated Fat 0.70827g
Monounsaturated Fat 0.06366g
Polyunsaturated Fat 0.11127g
Trans Fatty Acids 0.0g
Cholesterol 3.33333mg
Water 95.2074%
Dietary Exchanges
Vegetables 0.5
Starch 1.0
Vitamin A IU 371.464IU
Vitamin - A RE 18.4977mcg
A Carotenoid 36.9953mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.9953mcg
Thiamin - B1 0.03158mg
Riboflavin - B2 0.02376mg
Niacin - B3 0.54936mg
Niacin Equivalent 0.67579mg
Vitamin - B6 0.08369mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 30.9398mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06847mg
Vitamin - E IU 0.10202IU
Vitamin E mg 0.0
Folate 11.6737mcg
Vitamin K 2.9667mcg
Pantothenic Acid 0.09264mg
Boron 10.12mcg
Calcium 14.2687mg
Chromium 4.5E-4mcg
Copper 0.0276mg
Fluoride 46.4843mg
Iodine 0.15333mcg
Iron 0.35118mg
Magnesium 0.05826mg
Manganese 0.0mg
Molybdenum 0.76667mg
Phosphorus 22.174 mg
Potassium 184.859mg
Selenium 0.1927mcg
Sodium 259.201mg
Zinc 0.13062mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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