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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach-Ricotta Bake


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	109.582
Protein	12.9005g
Carbohydrates	9.77121g
Dietary Fiber	1.44054g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	4.79766g
Monosaccharides	0.0528g
Disaccharides	0.0231g
Other Carbs	1.64385g
Fat - Total	1.00655g
Saturated Fat	0.33725g
Monounsaturated Fat	0.15299g
Polyunsaturated Fat	0.01161g
Trans Fatty Acids	0.0g
Cholesterol	7.73702mg
Water	184.592%
Dietary Exchanges
Milk	0.0
Fat	1.00655
Vegetables	0.5465
Meat	0.0715
Other Carbs	0.235
Lean Meat	0.14362
Vitamins
Vitamin A IU	2724.46IU
Vitamin - A RE	4.00208mcg
A Carotenoid	318.255mcg
A - Retinol	0.0mcg
A - Beta Carotene	318.255mcg
Thiamin - B1	0.00122mg
Riboflavin - B2	0.06045mg
Niacin - B3	0.01462mg
Niacin Equivalent	0.32988mg
Vitamin - B6	0.0018mg
Vitamin - B12	0.0664mcg
Biotin	0.77mcg
Vitamin C	3.49599mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.00425mg
Vitamin - E IU	0.00634IU
Vitamin E mg	0.0
Folate	0.70267mcg
Vitamin K	0.0425mcg
Pantothenic Acid	0.02903mg
Minerals
Boron	0.0mcg
Calcium	333.073mg
Chromium	0.0mcg
Copper	0.00865mg
Fluoride	0.0mg
Iodine	6.05mcg
Iron	1.4141mg
Magnesium	0.00382mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	19.9105 mg
Potassium	21.1133mg
Selenium	2.64277mcg
Sodium	309.01mg
Zinc	0.10041mg

Other Fats
Omega 3 Fatty Acids	0.00603g
Omega 6 Fatty Acids	0.00553g
Other
Alcohol	0.0g
Caffeine	0.0mg