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Beef Brisket With Spices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 283.329
Protein 35.87g
Carbohydrates 3.87723g
Dietary Fiber 0.16905g
Soluble Fiber 0.02382g
Insoluble Fiber 0.04446g
Sugar - Total 1.44144g
Monosaccharides 1.03911g
Disaccharides 0.08529g
Other Carbs 2.16548g
Fat - Total 12.7171g
Saturated Fat 4.44681g
Monounsaturated Fat 5.93712g
Polyunsaturated Fat 0.40978g
Trans Fatty Acids 0.0g
Cholesterol 106.304mg
Water 168.276%
Dietary Exchanges
Meat 5.0
Starch 0.5
Vitamin A IU 49.0383IU
Vitamin - A RE 2.50064mcg
A Carotenoid 4.97294mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.97294mcg
Thiamin - B1 0.19121mg
Riboflavin - B2 0.31312mg
Niacin - B3 6.97252mg
Niacin Equivalent 13.6563mg
Vitamin - B6 0.73193mg
Vitamin - B12 4.16643mcg
Biotin 0.02021mcg
Vitamin C 1.13678mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62708mg
Vitamin - E IU 0.93434IU
Vitamin E mg 0.0
Folate 16.3531mcg
Vitamin K 2.43942mcg
Pantothenic Acid 0.61644mg
Boron 6.90049mcg
Calcium 16.0909mg
Chromium 0.28686mcg
Copper 0.16147mg
Fluoride 32.3838mg
Iodine 0.0mcg
Iron 3.57785mg
Magnesium 0.06451mg
Manganese 0.0mg
Molybdenum 5.82957mg
Phosphorus 351.407 mg
Potassium 595.343mg
Selenium 28.8523mcg
Sodium 267.474mg
Zinc 7.43473mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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