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Pot Roast With Black Bean Garlic Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 332.724
Protein 37.7846g
Carbohydrates 9.8485g
Dietary Fiber 2.22609g
Soluble Fiber 0.58211g
Insoluble Fiber 0.83159g
Sugar - Total 2.13277g
Monosaccharides 0.7973g
Disaccharides 0.0g
Other Carbs 0.96882g
Fat - Total 14.8958g
Saturated Fat 5.07124g
Monounsaturated Fat 5.46594g
Polyunsaturated Fat 2.34059g
Trans Fatty Acids 0.0g
Cholesterol 102.875mg
Water 203.631%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 5.0
Vitamin A IU 912.883IU
Vitamin - A RE 46.2114mcg
A Carotenoid 92.1727mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.1727mcg
Thiamin - B1 0.26981mg
Riboflavin - B2 0.41809mg
Niacin - B3 6.94968mg
Niacin Equivalent 13.9222mg
Vitamin - B6 0.84837mg
Vitamin - B12 5.96838mcg
Biotin 0.41579mcg
Vitamin C 33.3002mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.88012mg
Vitamin - E IU 2.80146IU
Vitamin E mg 0.0
Folate 41.1259mcg
Vitamin K 6.95925mcg
Pantothenic Acid 0.69692mg
Boron 65.1964mcg
Calcium 35.069mg
Chromium 3.02194mcg
Copper 0.20791mg
Fluoride 55.4354mg
Iodine 0.19833mcg
Iron 4.88267mg
Magnesium 0.1352mg
Manganese 0.0mg
Molybdenum 8.9002mg
Phosphorus 371.838 mg
Potassium 755.297mg
Selenium 28.7313mcg
Sodium 193.238mg
Zinc 8.50744mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.06256g
Caffeine 0.0mg

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