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Pot Roast with Cajun Seasoning
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 245.329
Protein 39.335g
Carbohydrates 6.21271g
Dietary Fiber 1.40491g
Soluble Fiber 0.11672g
Insoluble Fiber 0.52895g
Sugar - Total 3.47658g
Monosaccharides 0.99953g
Disaccharides 0.15932g
Other Carbs 1.31331g
Fat - Total 5.8026g
Saturated Fat 2.14027g
Monounsaturated Fat 2.39053g
Polyunsaturated Fat 0.26361g
Trans Fatty Acids 0.0g
Cholesterol 60.0103mg
Water 226.068%
Dietary Exchanges
Fat 3.5
Vegetables 1.5
Meat 4.0
Starch 2.5
Vitamin A IU 419.148IU
Vitamin - A RE 7.02008mcg
A Carotenoid 69.2913mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.2913mcg
Thiamin - B1 0.17312mg
Riboflavin - B2 0.26741mg
Niacin - B3 8.77183mg
Niacin Equivalent 13.0774mg
Vitamin - B6 1.06726mg
Vitamin - B12 3.03481mcg
Biotin 0.46667mcg
Vitamin C 75.1031mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74645mg
Vitamin - E IU 1.11222IU
Vitamin E mg 0.0
Folate 33.7864mcg
Vitamin K 3.78644mcg
Pantothenic Acid 1.20448mg
Boron 34.89mcg
Calcium 39.3379mg
Chromium 2.08832mcg
Copper 0.20945mg
Fluoride 0.64333mg
Iodine 0.515mcg
Iron 3.81872mg
Magnesium 0.09732mg
Manganese 0.0mg
Molybdenum 3.15mg
Phosphorus 364.611 mg
Potassium 665.916mg
Selenium 47.4636mcg
Sodium 438.52mg
Zinc 9.83641mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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