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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pot Roast with Cajun Seasoning


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	245.329
Protein	39.335g
Carbohydrates	6.21271g
Dietary Fiber	1.40491g
Soluble Fiber	0.11672g
Insoluble Fiber	0.52895g
Sugar - Total	3.47658g
Monosaccharides	0.99953g
Disaccharides	0.15932g
Other Carbs	1.31331g
Fat - Total	5.8026g
Saturated Fat	2.14027g
Monounsaturated Fat	2.39053g
Polyunsaturated Fat	0.26361g
Trans Fatty Acids	0.0g
Cholesterol	60.0103mg
Water	226.068%
Dietary Exchanges
Milk	0.0
Fat	5.8026
Vegetables	1.12221
Meat	3.8921
Starch	2.40779
Vitamins
Vitamin A IU	419.148IU
Vitamin - A RE	7.02008mcg
A Carotenoid	69.2913mcg
A - Retinol	0.0mcg
A - Beta Carotene	69.2913mcg
Thiamin - B1	0.17312mg
Riboflavin - B2	0.26741mg
Niacin - B3	8.77183mg
Niacin Equivalent	13.0774mg
Vitamin - B6	1.06726mg
Vitamin - B12	3.03481mcg
Biotin	0.46667mcg
Vitamin C	75.1031mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.74645mg
Vitamin - E IU	1.11222IU
Vitamin E mg	0.0
Folate	33.7864mcg
Vitamin K	3.78644mcg
Pantothenic Acid	1.20448mg
Minerals
Boron	34.89mcg
Calcium	39.3379mg
Chromium	2.08832mcg
Copper	0.20945mg
Fluoride	0.64333mg
Iodine	0.515mcg
Iron	3.81872mg
Magnesium	0.09732mg
Manganese	0.0mg
Molybdenum	3.15mg
Phosphorus	364.611 mg
Potassium	665.916mg
Selenium	47.4636mcg
Sodium	438.52mg
Zinc	9.83641mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg