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Chicken Breast With Rosemary
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 189.769
Protein 26.4417g
Carbohydrates 2.44234g
Dietary Fiber 0.4175g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.15018g
Monosaccharides 0.5895g
Disaccharides 0.0g
Other Carbs 0.51591g
Fat - Total 5.05579g
Saturated Fat 0.84654g
Monounsaturated Fat 2.80961g
Polyunsaturated Fat 0.69135g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 133.347%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 220.814IU
Vitamin - A RE 16.7328mcg
A Carotenoid 26.6615mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.6615mcg
Thiamin - B1 0.08918mg
Riboflavin - B2 0.11302mg
Niacin - B3 12.8594mg
Niacin Equivalent 17.9843mg
Vitamin - B6 0.6564mg
Vitamin - B12 0.43092mcg
Biotin 0.9mcg
Vitamin C 4.23736mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75323mg
Vitamin - E IU 1.12232IU
Vitamin E mg 0.0
Folate 8.205mcg
Vitamin K 4.15365mcg
Pantothenic Acid 0.96201mg
Boron 38.6921mcg
Calcium 21.905mg
Chromium 0.16125mcg
Copper 0.06105mg
Fluoride 59.913mg
Iodine 0.0mcg
Iron 1.06956mg
Magnesium 0.08083mg
Manganese 0.0mg
Molybdenum 1.125mg
Phosphorus 232.956 mg
Potassium 327.598mg
Selenium 20.215mcg
Sodium 222.265mg
Zinc 0.98111mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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