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Cajun Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 197.078
Protein 26.5951g
Carbohydrates 2.05012g
Dietary Fiber 0.87465g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.13994g
Monosaccharides 0.10404g
Disaccharides 0.00964g
Other Carbs 0.19303g
Fat - Total 8.68806g
Saturated Fat 0.92726g
Monounsaturated Fat 4.79028g
Polyunsaturated Fat 2.40227g
Trans Fatty Acids 0.056g
Cholesterol 65.772mg
Water 86.3925%
Dietary Exchanges
Fat 1.5
Lean Meat 4.0
Vitamin A IU 689.48IU
Vitamin - A RE 40.091mcg
A Carotenoid 73.378mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.378mcg
Thiamin - B1 0.08822mg
Riboflavin - B2 0.1258mg
Niacin - B3 12.8909mg
Niacin Equivalent 17.9993mg
Vitamin - B6 0.6739mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 2.54675mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.78662mg
Vitamin - E IU 2.66207IU
Vitamin E mg 0.0
Folate 6.7095mcg
Vitamin K 10.0191mcg
Pantothenic Acid 0.94744mg
Boron 38.6921mcg
Calcium 23.808mg
Chromium 0.00375mcg
Copper 0.0565mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.43476mg
Magnesium 0.05374mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 227.148 mg
Potassium 333.584mg
Selenium 20.2628mcg
Sodium 220.439mg
Zinc 0.97214mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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