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Pot Roast with Herbs and Feta Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 499.42
Protein 35.4522g
Carbohydrates 5.67166g
Dietary Fiber 1.48924g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.51409g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.52499g
Fat - Total 35.7198g
Saturated Fat 13.7709g
Monounsaturated Fat 13.6971g
Polyunsaturated Fat 2.67278g
Trans Fatty Acids 0.0g
Cholesterol 118.162mg
Water 244.207%
Dietary Exchanges
Fat 4.5
Vegetables 1.0
Meat 5.0
Vitamin A IU 372.283IU
Vitamin - A RE 0.17667mcg
A Carotenoid 74.1033mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.1033mcg
Thiamin - B1 0.12002mg
Riboflavin - B2 0.23833mg
Niacin - B3 7.42584mg
Niacin Equivalent 10.9407mg
Vitamin - B6 0.78184mg
Vitamin - B12 2.82906mcg
Biotin 0.0mcg
Vitamin C 11.0725mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.6925mg
Vitamin - E IU 2.52188IU
Vitamin E mg 0.0
Folate 17.1458mcg
Vitamin K 2.74333mcg
Pantothenic Acid 0.94816mg
Boron 0.0mcg
Calcium 71.1145mg
Chromium 0.0mcg
Copper 0.13888mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.45935mg
Magnesium 0.01885mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 298.4 mg
Potassium 531.045mg
Selenium 34.806mcg
Sodium 446.586mg
Zinc 7.78419mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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