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Creamy Cheesy Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 50.2897
Protein 4.7049g
Carbohydrates 6.6714g
Dietary Fiber 2.75696g
Soluble Fiber 0.945g
Insoluble Fiber 1.68g
Sugar - Total 2.81169g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.07587g
Fat - Total 1.09628g
Saturated Fat 0.61276g
Monounsaturated Fat 0.2799g
Polyunsaturated Fat 0.07756g
Trans Fatty Acids 0.0g
Cholesterol 4.23532mg
Water 35.0591%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 193.795IU
Vitamin - A RE 13.2246mcg
A Carotenoid 40.953mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.953mcg
Thiamin - B1 0.0609mg
Riboflavin - B2 0.0904mg
Niacin - B3 0.56169mg
Niacin Equivalent 1.07613mg
Vitamin - B6 0.23523mg
Vitamin - B12 0.01045mcg
Biotin 1.69556mcg
Vitamin C 48.7644mcg
Vitamin D IU 0.28291IU
Vitamin D mcg 0.00707mcg
Vit E - Alpha Equivalent 0.12832mg
Vitamin - E IU 0.1912IU
Vitamin E mg 0.0
Folate 60.5318mcg
Vitamin K 18.3002mcg
Pantothenic Acid 0.70735mg
Minerals
Boron 0.0mcg
Calcium 88.7847mg
Chromium 0.00188mcg
Copper 0.04555mg
Fluoride 1.05375mg
Iodine 0.0mcg
Iron 0.6169mg
Magnesium 0.17103mg
Manganese 0.0mg
Molybdenum 5.43485mg
Phosphorus 51.8411 mg
Potassium 323.458mg
Selenium 0.75477mcg
Sodium 205.844mg
Zinc 0.32049mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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