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Beef Flavored With Leeks & Capers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 282.278
Protein 39.4213g
Carbohydrates 6.73122g
Dietary Fiber 0.5804g
Soluble Fiber 0.18423g
Insoluble Fiber 0.21627g
Sugar - Total 1.93539g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.43855g
Fat - Total 9.56734g
Saturated Fat 2.94211g
Monounsaturated Fat 4.36215g
Polyunsaturated Fat 0.51548g
Trans Fatty Acids 0.0g
Cholesterol 104.741mg
Water 220.788%
Dietary Exchanges
Vegetables 1.0
Meat 5.0
Vitamins
Vitamin A IU 437.412IU
Vitamin - A RE 19.3309mcg
A Carotenoid 48.5196mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.5196mcg
Thiamin - B1 0.178mg
Riboflavin - B2 0.37797mg
Niacin - B3 5.71907mg
Niacin Equivalent 12.5687mg
Vitamin - B6 0.58235mg
Vitamin - B12 5.01622mcg
Biotin 0.3115mcg
Vitamin C 2.8864mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48101mg
Vitamin - E IU 0.71671IU
Vitamin E mg 0.0
Folate 29.0558mcg
Vitamin K 12.1834mcg
Pantothenic Acid 0.03202mg
Minerals
Boron 0.0mcg
Calcium 47.8016mg
Chromium 3.40156mcg
Copper 0.1944mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 5.1868mg
Magnesium 0.11788mg
Manganese 0.0mg
Molybdenum 1.1125mg
Phosphorus 342.269 mg
Potassium 43.638mg
Selenium 48.4907mcg
Sodium 323.673mg
Zinc 9.31098mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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