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Crunchy Apple Coleslaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 218.082
Protein 1.87407g
Carbohydrates 11.583g
Dietary Fiber 3.10952g
Soluble Fiber 0.2522g
Insoluble Fiber 0.54485g
Sugar - Total 7.20525g
Monosaccharides 2.23469g
Disaccharides 0.39031g
Other Carbs 1.26819g
Fat - Total 18.4649g
Saturated Fat 2.52116g
Monounsaturated Fat 0.3431g
Polyunsaturated Fat 1.45706g
Trans Fatty Acids 0.00667g
Cholesterol 7.39338mg
Water 131.224%
Dietary Exchanges
Fat 4.0
Vegetables 1.0
Fruit 0.5
Vitamin A IU 1286.72IU
Vitamin - A RE 64.3127mcg
A Carotenoid 128.626mcg
A - Retinol 0.0mcg
A - Beta Carotene 128.626mcg
Thiamin - B1 0.02244mg
Riboflavin - B2 0.02084mg
Niacin - B3 0.27742mg
Niacin Equivalent 0.51248mg
Vitamin - B6 0.05035mg
Vitamin - B12 0.0mcg
Biotin 0.45496mcg
Vitamin C 36.618mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.58742mg
Vitamin - E IU 2.36526IU
Vitamin E mg 0.0
Folate 11.5049mcg
Vitamin K 1.26627mcg
Pantothenic Acid 0.31718mg
Boron 89.8725mcg
Calcium 41.7787mg
Chromium 0.0305mcg
Copper 0.09126mg
Fluoride 8.86424mg
Iodine 0.0mcg
Iron 0.62147mg
Magnesium 0.10967mg
Manganese 0.0mg
Molybdenum 0.38125mg
Phosphorus 54.4426 mg
Potassium 232.69mg
Selenium 3.3288mcg
Sodium 133.569mg
Zinc 0.24621mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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