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Layer Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 148.98
Protein 7.60889g
Carbohydrates 18.3484g
Dietary Fiber 3.8709g
Soluble Fiber 0.1g
Insoluble Fiber 0.225g
Sugar - Total 6.36382g
Monosaccharides 1.49639g
Disaccharides 0.01263g
Other Carbs 2.86064g
Fat - Total 5.66404g
Saturated Fat 2.44232g
Monounsaturated Fat 1.34364g
Polyunsaturated Fat 0.40815g
Trans Fatty Acids 0.0g
Cholesterol 58.9993mg
Water 478.109%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 0.5
Vitamin A IU 4049.93IU
Vitamin - A RE 231.075mcg
A Carotenoid 434.252mcg
A - Retinol 0.0mcg
A - Beta Carotene 434.252mcg
Thiamin - B1 0.09964mg
Riboflavin - B2 0.18365mg
Niacin - B3 0.53996mg
Niacin Equivalent 2.51058mg
Vitamin - B6 0.14868mg
Vitamin - B12 0.44839mcg
Biotin 4.80725mcg
Vitamin C 24.9008mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.02513mg
Vitamin - E IU 3.01744IU
Vitamin E mg 0.0
Folate 109.579mcg
Vitamin K 165.236mcg
Pantothenic Acid 0.37229mg
Boron 78.158mcg
Calcium 149.284mg
Chromium 1.026mcg
Copper 0.10198mg
Fluoride 1.56775mg
Iodine 13.7364mcg
Iron 1.4169mg
Magnesium 0.33132mg
Manganese 0.0mg
Molybdenum 12.5804mg
Phosphorus 147.18 mg
Potassium 336.996mg
Selenium 6.05088mcg
Sodium 499.265mg
Zinc 0.89387mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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