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Zesty Egg Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 138.244
Protein 9.63978g
Carbohydrates 3.56085g
Dietary Fiber 0.66187g
Soluble Fiber 0.02438g
Insoluble Fiber 0.31313g
Sugar - Total 2.11391g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.74781g
Fat - Total 8.41643g
Saturated Fat 2.53715g
Monounsaturated Fat 3.06359g
Polyunsaturated Fat 1.07545g
Trans Fatty Acids 0.0g
Cholesterol 319.577mg
Water 228.098%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Vitamin A IU 512.393IU
Vitamin - A RE 129.617mcg
A Carotenoid 136.356mcg
A - Retinol 0.0mcg
A - Beta Carotene 136.356mcg
Thiamin - B1 0.07484mg
Riboflavin - B2 0.3937mg
Niacin - B3 0.11073mg
Niacin Equivalent 2.05912mg
Vitamin - B6 0.10661mg
Vitamin - B12 0.8325mcg
Biotin 12.0mcg
Vitamin C 1.56249mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3386mg
Vitamin - E IU 1.99451IU
Vitamin E mg 0.0
Folate 38.2807mcg
Vitamin K 26.2835mcg
Pantothenic Acid 1.08471mg
Boron 9.0mcg
Calcium 46.7591mg
Chromium 0.3mcg
Copper 0.01731mg
Fluoride 3.6mg
Iodine 40.5mcg
Iron 0.99886mg
Magnesium 0.04115mg
Manganese 0.0mg
Molybdenum 12.7875mg
Phosphorus 138.405 mg
Potassium 158.665mg
Selenium 23.1068mcg
Sodium 302.637mg
Zinc 0.81615mg
Other Fats
Omega 3 Fatty Acids 0.05846g
Omega 6 Fatty Acids 1.00205g
Alcohol 0.0g
Caffeine 0.0mg

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