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California Crab Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 262.907
Protein 32.7753g
Carbohydrates 8.08707g
Dietary Fiber 3.26783g
Soluble Fiber 0.35117g
Insoluble Fiber 2.35784g
Sugar - Total 2.77534g
Monosaccharides 0.32917g
Disaccharides 0.30527g
Other Carbs 2.03049g
Fat - Total 9.53694g
Saturated Fat 1.89909g
Monounsaturated Fat 0.00466g
Polyunsaturated Fat 0.04686g
Trans Fatty Acids 0.0g
Cholesterol 158.795mg
Water 248.394%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Lean Meat 4.5
Vitamin A IU 193.207IU
Vitamin - A RE 1.82653mcg
A Carotenoid 35.4759mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.4759mcg
Thiamin - B1 0.01947mg
Riboflavin - B2 0.03026mg
Niacin - B3 0.36064mg
Niacin Equivalent 0.37975mg
Vitamin - B6 0.03489mg
Vitamin - B12 0.0mcg
Biotin 1.55779mcg
Vitamin C 7.3618mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.81771mg
Vitamin - E IU 1.21838IU
Vitamin E mg 0.0
Folate 29.6004mcg
Vitamin K 36.0185mcg
Pantothenic Acid 0.08496mg
Boron 10.5563mcg
Calcium 182.9mg
Chromium 0.0mcg
Copper 0.04335mg
Fluoride 0.08369mg
Iodine 0.15216mcg
Iron 1.51914mg
Magnesium 0.08413mg
Manganese 0.0mg
Molybdenum 0.38041mg
Phosphorus 49.5108 mg
Potassium 613.397mg
Selenium 0.10305mcg
Sodium 709.59mg
Zinc 0.14164mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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