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Turkey Salad With Grapes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 147.685
Protein 18.7929g
Carbohydrates 4.74765g
Dietary Fiber 0.41941g
Soluble Fiber 0.01875g
Insoluble Fiber 0.3g
Sugar - Total 2.98077g
Monosaccharides 1.40844g
Disaccharides 0.01378g
Other Carbs 1.33407g
Fat - Total 5.35231g
Saturated Fat 0.89591g
Monounsaturated Fat 0.08407g
Polyunsaturated Fat 0.1379g
Trans Fatty Acids 0.0g
Cholesterol 55.2063mg
Water 162.387%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Lean Meat 2.5
Vitamins
Vitamin A IU 132.426IU
Vitamin - A RE 1.47597mcg
A Carotenoid 23.423mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.423mcg
Thiamin - B1 0.05701mg
Riboflavin - B2 0.09346mg
Niacin - B3 4.59167mg
Niacin Equivalent 8.03348mg
Vitamin - B6 0.36027mg
Vitamin - B12 0.23509mcg
Biotin 0.02756mcg
Vitamin C 2.15621mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.70425mg
Vitamin - E IU 1.04933IU
Vitamin E mg 0.0
Folate 8.28169mcg
Vitamin K 24.2756mcg
Pantothenic Acid 0.46511mg
Minerals
Boron 42.2625mcg
Calcium 31.578mg
Chromium 0.01838mcg
Copper 0.06024mg
Fluoride 0.71663mg
Iodine 0.09188mcg
Iron 1.06102mg
Magnesium 0.03974mg
Manganese 0.0mg
Molybdenum 2.04946mg
Phosphorus 150.143 mg
Potassium 1345.78mg
Selenium 19.3585mcg
Sodium 180.693mg
Zinc 1.07965mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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