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Cashew Turkey Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 298.751
Protein 18.1166g
Carbohydrates 9.04311g
Dietary Fiber 1.69124g
Soluble Fiber 0.40213g
Insoluble Fiber 0.91475g
Sugar - Total 2.55419g
Monosaccharides 0.74873g
Disaccharides 0.0g
Other Carbs 4.7977g
Fat - Total 21.1319g
Saturated Fat 4.49448g
Monounsaturated Fat 4.75226g
Polyunsaturated Fat 1.48005g
Trans Fatty Acids 0.0g
Cholesterol 52.4536mg
Water 161.958%
Dietary Exchanges
Fat 4.0
Vegetables 1.0
Meat 1.0
Starch 0.5
Lean Meat 2.5
Vitamins
Vitamin A IU 818.774IU
Vitamin - A RE 37.2913mcg
A Carotenoid 89.5825mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.5825mcg
Thiamin - B1 0.10904mg
Riboflavin - B2 0.13535mg
Niacin - B3 4.18766mg
Niacin Equivalent 7.6429mg
Vitamin - B6 0.39793mg
Vitamin - B12 0.18807mcg
Biotin 2.66375mcg
Vitamin C 27.8132mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66551mg
Vitamin - E IU 0.99161IU
Vitamin E mg 0.0
Folate 37.999mcg
Vitamin K 32.73mcg
Pantothenic Acid 0.66887mg
Minerals
Boron 0.0mcg
Calcium 42.5467mg
Chromium 0.0mcg
Copper 0.43704mg
Fluoride 0.0mg
Iodine 2.32mcg
Iron 2.1429mg
Magnesium 0.22201mg
Manganese 0.0mg
Molybdenum 7.62267mg
Phosphorus 208.458 mg
Potassium 1245.14mg
Selenium 17.5767mcg
Sodium 132.713mg
Zinc 1.92995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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