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Salmon with Tomato Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 314.957
Protein 34.7934g
Carbohydrates 19.0714g
Dietary Fiber 2.56642g
Soluble Fiber 0.42744g
Insoluble Fiber 0.69277g
Sugar - Total 1.75438g
Monosaccharides 1.00627g
Disaccharides 0.11056g
Other Carbs 14.6902g
Fat - Total 10.7861g
Saturated Fat 1.63095g
Monounsaturated Fat 5.21167g
Polyunsaturated Fat 2.78302g
Trans Fatty Acids 0.0g
Cholesterol 83.5858mg
Water 325.017%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Starch 1.0
Vitamin A IU 779.751IU
Vitamin - A RE 86.0589mcg
A Carotenoid 115.858mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.858mcg
Thiamin - B1 0.37898mg
Riboflavin - B2 0.16483mg
Niacin - B3 12.5273mg
Niacin Equivalent 18.906mg
Vitamin - B6 0.65992mg
Vitamin - B12 4.82226mcg
Biotin 9.61847mcg
Vitamin C 15.2855mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.06365mg
Vitamin - E IU 3.07484IU
Vitamin E mg 0.0
Folate 40.2987mcg
Vitamin K 54.6064mcg
Pantothenic Acid 1.51836mg
Boron 36.6729mcg
Calcium 54.7684mg
Chromium 0.15925mcg
Copper 0.25565mg
Fluoride 7.64169mg
Iodine 0.25mcg
Iron 2.57376mg
Magnesium 0.26275mg
Manganese 0.0mg
Molybdenum 2.30692mg
Phosphorus 436.378 mg
Potassium 873.653mg
Selenium 72.2493mcg
Sodium 124.86mg
Zinc 1.2902mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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