dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chipotle Black Bean Dip With Lime Tortilla Chips
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 86.6345
Protein 3.51971g
Carbohydrates 8.56303g
Dietary Fiber 0.327g
Soluble Fiber 0.016g
Insoluble Fiber 0.036g
Sugar - Total 0.8754g
Monosaccharides 0.0252g
Disaccharides 0.01g
Other Carbs 7.36063g
Fat - Total 4.36546g
Saturated Fat 1.97031g
Monounsaturated Fat 0.43884g
Polyunsaturated Fat 0.06515g
Trans Fatty Acids 0.0g
Cholesterol 6.74989mg
Water 75.404%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 111.107IU
Vitamin - A RE 1.49747mcg
A Carotenoid 19.1947mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.1947mcg
Thiamin - B1 0.00171mg
Riboflavin - B2 0.00213mg
Niacin - B3 0.01496mg
Niacin Equivalent 0.02233mg
Vitamin - B6 0.00221mg
Vitamin - B12 0.0mcg
Biotin 0.07mcg
Vitamin C 3.56101mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10506mg
Vitamin - E IU 0.15655IU
Vitamin E mg 0.0
Folate 1.57215mcg
Vitamin K 4.93299mcg
Pantothenic Acid 0.00483mg
Minerals
Boron 0.0mcg
Calcium 71.8317mg
Chromium 1.8E-4mcg
Copper 0.00253mg
Fluoride 3.6E-4mg
Iodine 0.04mcg
Iron 0.41992mg
Magnesium 0.00417mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.09653 mg
Potassium 8.66919mg
Selenium 0.01532mcg
Sodium 291.288mg
Zinc 0.01016mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?