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Double-Berry Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 157.638
Protein 3.53281g
Carbohydrates 29.8422g
Dietary Fiber 0.84989g
Soluble Fiber 0.24344g
Insoluble Fiber 0.52807g
Sugar - Total 12.1181g
Monosaccharides 0.73895g
Disaccharides 4.30848g
Other Carbs 16.1658g
Fat - Total 2.98086g
Saturated Fat 0.49815g
Monounsaturated Fat 0.68021g
Polyunsaturated Fat 1.65417g
Trans Fatty Acids 0.0g
Cholesterol 17.875mg
Water 36.2723%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 67.0452IU
Vitamin - A RE 6.08354mcg
A Carotenoid 14.7088mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.7088mcg
Thiamin - B1 0.1694mg
Riboflavin - B2 0.1279mg
Niacin - B3 1.27528mg
Niacin Equivalent 1.8351mg
Vitamin - B6 0.02171mg
Vitamin - B12 0.05375mcg
Biotin 1.04583mcg
Vitamin C 2.77948mcg
Vitamin D IU 9.79167IU
Vitamin D mcg 0.24479mcg
Vit E - Alpha Equivalent 1.0995mg
Vitamin - E IU 1.63832IU
Vitamin E mg 0.0
Folate 40.5553mcg
Vitamin K 1.29507mcg
Pantothenic Acid 0.17004mg
Minerals
Boron 1.37996mcg
Calcium 86.5315mg
Chromium 0.04677mcg
Copper 0.04198mg
Fluoride 0.10603mg
Iodine 2.20833mcg
Iron 1.22517mg
Magnesium 0.19375mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 117.67 mg
Potassium 156.907mg
Selenium 8.49803mcg
Sodium 116.562mg
Zinc 0.21604mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.06206g
Caffeine 0.0mg


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