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Cheesy Vegetable Strata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 413.989
Protein 41.7526g
Carbohydrates 31.1085g
Dietary Fiber 6.36888g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.97842g
Monosaccharides 0.215g
Disaccharides 0.165g
Other Carbs 10.0814g
Fat - Total 13.5278g
Saturated Fat 6.45779g
Monounsaturated Fat 4.25921g
Polyunsaturated Fat 0.93757g
Trans Fatty Acids 0.0g
Cholesterol 236.73mg
Water 240.545%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.0
Milk 0.5
Starch 1.5
Vitamin A IU 1410.96IU
Vitamin - A RE 139.409mcg
A Carotenoid 257.446mcg
A - Retinol 0.0mcg
A - Beta Carotene 257.446mcg
Thiamin - B1 0.19824mg
Riboflavin - B2 0.57425mg
Niacin - B3 2.09753mg
Niacin Equivalent 8.84323mg
Vitamin - B6 0.52373mg
Vitamin - B12 1.4987mcg
Biotin 10.0mcg
Vitamin C 3.02455mcg
Vitamin D IU 67.5IU
Vitamin D mcg 1.6875mcg
Vit E - Alpha Equivalent 0.56958mg
Vitamin - E IU 0.84867IU
Vitamin E mg 0.0
Folate 75.9896mcg
Vitamin K 0.87317mcg
Pantothenic Acid 0.92579mg
Boron 20.1818mcg
Calcium 734.878mg
Chromium 0.20375mcg
Copper 0.07505mg
Fluoride 39.9945mg
Iodine 26.5mcg
Iron 2.5712mg
Magnesium 0.02728mg
Manganese 0.0mg
Molybdenum 8.5mg
Phosphorus 642.585 mg
Potassium 142.743mg
Selenium 32.2403mcg
Sodium 1065.13mg
Zinc 4.86337mg
Other Fats
Omega 3 Fatty Acids 0.11237g
Omega 6 Fatty Acids 0.82049g
Alcohol 0.0g
Caffeine 0.0mg

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