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Ham and Asparagus Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 253.006
Protein 18.7106g
Carbohydrates 18.8887g
Dietary Fiber 0.75547g
Soluble Fiber 0.16094g
Insoluble Fiber 0.26094g
Sugar - Total 4.03837g
Monosaccharides 0.72718g
Disaccharides 0.264g
Other Carbs 12.7302g
Fat - Total 11.4273g
Saturated Fat 5.03564g
Monounsaturated Fat 2.23433g
Polyunsaturated Fat 0.81623g
Trans Fatty Acids 0.0g
Cholesterol 237.336mg
Water 179.756%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 2.0
Milk 0.5
Starch 1.0
Vitamin A IU 797.598IU
Vitamin - A RE 77.5716mcg
A Carotenoid 153.452mcg
A - Retinol 0.0mcg
A - Beta Carotene 153.452mcg
Thiamin - B1 0.25469mg
Riboflavin - B2 0.34696mg
Niacin - B3 1.49932mg
Niacin Equivalent 3.22206mg
Vitamin - B6 0.15215mg
Vitamin - B12 0.72336mcg
Biotin 10.5094mcg
Vitamin C 10.8511mcg
Vitamin D IU 42.5IU
Vitamin D mcg 1.0625mcg
Vit E - Alpha Equivalent 0.60008mg
Vitamin - E IU 0.89413IU
Vitamin E mg 0.0
Folate 56.4973mcg
Vitamin K 0.46503mcg
Pantothenic Acid 0.8145mg
Boron 13.875mcg
Calcium 241.084mg
Chromium 0.71491mcg
Copper 0.08783mg
Fluoride 0.6675mg
Iodine 26.7466mcg
Iron 2.03814mg
Magnesium 0.14406mg
Manganese 0.0mg
Molybdenum 9.23281mg
Phosphorus 140.115 mg
Potassium 130.561mg
Selenium 23.5528mcg
Sodium 518.441mg
Zinc 1.04059mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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