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Country-Style Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 204.287
Protein 15.894g
Carbohydrates 7.3263g
Dietary Fiber 1.42754g
Soluble Fiber 0.27703g
Insoluble Fiber 0.99948g
Sugar - Total 4.62868g
Monosaccharides 2.09907g
Disaccharides 0.78408g
Other Carbs 1.25668g
Fat - Total 12.411g
Saturated Fat 1.77657g
Monounsaturated Fat 3.83729g
Polyunsaturated Fat 2.11533g
Trans Fatty Acids 0.0g
Cholesterol 46.4254mg
Water 135.924%
Dietary Exchanges
Fat 2.5
Fruit 0.5
Lean Meat 2.5
Vitamin A IU 175.436IU
Vitamin - A RE 7.23976mcg
A Carotenoid 30.7506mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.7506mcg
Thiamin - B1 0.08711mg
Riboflavin - B2 0.07006mg
Niacin - B3 5.63509mg
Niacin Equivalent 8.54241mg
Vitamin - B6 0.31584mg
Vitamin - B12 0.16275mcg
Biotin 0.30257mcg
Vitamin C 1.50229mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87885mg
Vitamin - E IU 1.30949IU
Vitamin E mg 0.0
Folate 7.37228mcg
Vitamin K 26.6821mcg
Pantothenic Acid 0.57829mg
Boron 85.0539mcg
Calcium 40.7055mg
Chromium 0.24679mcg
Copper 0.12099mg
Fluoride 1.9014mg
Iodine 0.0mcg
Iron 0.83319mg
Magnesium 0.36066mg
Manganese 0.0mg
Molybdenum 2.67433mg
Phosphorus 147.987 mg
Potassium 163.504mg
Selenium 13.866mcg
Sodium 171.295mg
Zinc 0.76828mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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